Using DiveThru
- Does mood tracking improve mood?
- How often should I use the app?
- What are the benefits of mindfulness exercises?
- What are the benefits of journaling?
- What are the benefits of taking a DiveThru practice?
- What are the DiveThru articles?
- What are the DiveThru mindfulness exercises?
- What are the DiveThru journal bundles?
- What are the DiveThru practices?
- What are the DiveThru courses?
- What is the My Journey tab, and how does it work?
- What is the Library tab, and how does it work?
- What is the Today tab, and how does it work?
- What’s included in the premium subscription?
- What’s included for free?
- What is DiveThru?