Starting a new habit is so haaaarrdd. Sometimes, you need a little push! That’s why we made our DiveThru Practices. They’re here to help you start a positive mental health habit and stick with it for good! The therapist-led practices have video check-ins with a new exercise everyday to get into a mental health routine. Whether it’s mindfulness for newbies, a full month of gratitude, or getting into journaling, our DiveThru practices will help you start a habit that lasts a lifetime!